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This is my “freedom jar” each day I don’t “binge” I add a pebble. So far I’m at 3 which isn’t a lot but it’s better than 0. This has proved so useful and I highly recommend it, this morning I felt a binge coming on. I had had protein pancakes and somehow found myself reaching for more fruit and peanut butter. And honestly the only thing that stopped me was thinking about this jar and how I wanted to put another pebble in it. Yay!
(via health-diary)
